WHAT TO EXPECT: 60 minutes of deep relaxation as the cosmic vibrations of the gong, gemstone and crystal singing bowls, and other ancient sound healing instruments carry you into a state of sublime relaxation and meditation. Let go of all that no longer serves you. Leave feeling rejuvenated and rebalanced.

WHY?: Activate higher states of consciousness * Relieve anxiety, stress and insomnia * Improve ability to concentrate * Decrease depression * Relieve physical pain * Release emotional trauma * Clear the subconscious mind * Strengthen nervous and glandular systems * It's gonna be fun!

WHAT TO WEAR/BRING: Anything you feel comfortable wearing lying down, a yoga mat and/or blanket and pillow to create a cozy nest for relaxation, a bottle of water

ENERGY EXCHANGE: $20 dollars suggested (no one will be turned away for lack of funds) via Venmo to @vbirchy or cash

I hope you can join us! Please RSVP below to reserve your spot.

Gong is the only instrument that can create the vibration of “affirmativity.” Life becomes becomes 'yes' to you and the word ‘no’ is eliminated from your dictionary.

-Yogi Bhajan